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EverProven Crossfit – Day 2 1.7.14

EverProven Crossfit 1.7.15

The spot right underneath my fingers on my upper palm. It hurts like someone took sandpaper to it. What a horrible feeling.

It’s red and I know why. I was having a hard time today with the power clean at crossfit. First off, this is my intro to the power clean. Secondly, I wanted to get it right, so I over thought it so much that I couldn’t do it correctly. I was muscling the 45 pounds up to my chest instead of letting the motion do the work for me.  Next time, next time.

I do have to give my friend Alyssa a shout out. I would have parked my behind on the couch all night if she hasn’t asked if I was going tonight. Because, honestly, I wasn’t going to go. Continue Reading

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Fitness

EverProven Crossfit – Day 1 1.6.15

Everproven

That, my friends, is my scared face. Day one of Crossfit, but, I survived my workout at EverProven. I had faith that Andy wasn’t going to kill me, and surprise, I made it! I also think I need to work on pushing myself, because I wasn’t sweating by the end of the workout and wasn’t sore… well, I wasn’t sore until an hour later when I couldn’t peel myself out from the couch. Continue Reading

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